During the course and with home practice, I became aware that there is so much more to healing than taking supplements, taking binders, and eating a particular way. The materials, exercises and loving guidance is pure genius! I had remarkable relief from pain with breathing techniques, such as breathing between each vertebrae and the kelp breath. I found that the short time spent with you, Masami, during the 4B's was so detailed and specific.... in that the exercises and tips are things to incorporate in daily rituals and practices for life. I was familiar with the importance of bile for immune health, and now I feel I have a toolbox to unite information for more optimal health, to learn about myself and to create health from a deeper understanding. I am in gratitude that I found you, that you offered your teaching online and that I have renewed hope for healing. I remember that you stated how important it is to have a good question, that the healing is in the subtle energies and that healing takes time: to let go of the attachment of perfect health is key. These concepts have stayed with me and resonate now within me to help me keep faith. I just feel so blessed to have encountered your work. I look forward to further coursework with you.....I am very inspired to learn more from you..... Many, many thanks!

Masami, I am very grateful to you and Chris for putting together the 4 B's program. I plan to revisit it again and again, as I know I missed something the first time through. What really stuck with me was the realization of the importance of breath for optimal well being of ALL the body systems and the physical, emotional and spiritual aspects of the breath. I have noticed that I sleep better and deeper after following your recommendations. I am more cognizant of my breathing and I will be rewatching the program again until I feel I have absorbed what I need to know ( or perhaps " re- know) . Again, thank you. In love & light,

Yes...thank you Masami and Chris for sharing your insights. The timing was perfect for me. For me, I choose to learn more about my incredible body and how everything works together. I will go back and repeat many many times. For myself and probably a lot of others, there has been a big disconnect from my body since childhood. Even though I have been a seeker all of my life, these teachings have really sunk in and made me very hungry for more. I love the full acceptance you teach! Especially the pet the lizard, feed the mouse and hug the monkey 💞 🙊😅 I love how your teachings are inclusive! And so many good tips I am integrating in my daily life. It feels so good! Thank you thank you thank you.

Thank you for these four in-depth classes. I loved the breath work, especially the exhale, and try to incorporate some of the exercises throughout the day. I was also very interested in all the bile flow information. I left each class feeling “full to the brim” while knowing that there is more to come. I love the way that you and Chris interact with such grace and ease. I look forward to our next adventure into the body!

Thank you Masami & Chris. I found your course full of information that I never knew and lots of tools that I am using as I move forward. Thank you for your generous spirits.

Thank you very much for sharing so beautifully your passion. I was completely inspired about it. I want as well to acknowledge your personal vulnerable sharings, although equally powerful. A delicious mix of power and owned space of personal evolution.Thank you for letting us seeing you.